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Comparing Nutrients in 500 calories LambsquartersVS Boiled Lambsquarters

Weight per 500 calories

Lambsquarters
1163g
Boiled Lambsquarters
1563g

Lambsquarters have 1.3 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.

Which food has more nutrients per 500 calories - Lambsquarters or Boiled Lambsquarters?

Macros Ratio

Protein Fat Carbs

Lambsquarters
32%
14%
54%
Boiled Lambsquarters
33%
16%
51%
500 kcal ▼

Macro Nutrients

Lambsquartersvs Boiled Lambsquarters
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g
Fat
11.3%11g
9.3 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.14%0.69g
Saturated Fat
2.54%0.81g
0.69 gvs0.81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
31.3%0.5g
0.42 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g
Omega 6
25%4.3g
3.64 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g
Carbohydrate
60%78g
85 gvs78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.4%9.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.5g
Fiber
86.3%33g
46.5 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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87.2%49g
Protein
89.3%50g
49 gvs50 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lambsquartersvs Boiled Lambsquarters
749%6744μg
Vitamin A
679%6109μg
RAE, retinol activity equivalents
6744 μgvs6109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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155%1.86mg
Vitamin B1
130%1.56mg
Thiamine
1.86 mgvs1.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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394%5.1mg
Vitamin B2
313%4.06mg
Riboflavin
5.1 mgvs4.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.2%14mg
Vitamin B3
88%14mg
Niacin, nicotinic acid, niacinamide
14 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.4%1.07mg
Vitamin B5
19.4%0.97mg
Pantothenic acid
1.07 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg
Vitamin B6
209%2.7mg
Pyridoxine
3.2 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.2%349μg
Vitamin B9
54.7%219μg
Folates and Folic Acid
349 μgvs219 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1034%930mg
Vitamin C
642%578mg
Ascorbic acid
930 mgvs578 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
193%29mg
Tocopherols and Tocotrienols
NA mgvs29 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6435%7722μg
Phytomenadione or phylloquinone
NA μgvs7722 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lambsquartersvs Boiled Lambsquarters
359%3593mg
Calcium
403%4031mg
3593 mgvs4031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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379%3.4mg
Copper
342%3.08mg
3.4 mgvs3.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg
Iron
137%11mg
14 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg
Magnesium
85.6%359mg
395 mgvs359 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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395%9.1mg
Manganese
357%8.2mg
9.1 mgvs8.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%837mg
Phosphorus
100%703mg
837 mgvs703 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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155%5256mg
Potassium
132%4500mg
5256 mgvs4500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.5μg
Selenium
25.6%14μg
10.5 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg
Sodium
30.2%453mg
500 mgvs453 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg
Zinc
42.6%4.7mg
5.1 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.5%980g
Water
37.5%1389g
980 gvs1389 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Lambsquarters vs Boiled Lambsquarters:
Comparing minerals per 500 calories for Lambsquarters vs Boiled Lambsquarters:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

LambsquartersVS LeeksBoiled LambsquartersVS Leeks
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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