Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Canned Kidney Beans

595g

Snacks, granola bites, mixed flavors

111g

Snacks, granola bites, mixed flavors have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snacks, granola bites, mixed flavors

35%

59%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Snacks, granola bites, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

20%19.4g

3.57 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

34.3%11g

0.84 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

15.7%0.25g

0.49 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

15%2.57g

0.63 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

56.5%73.5g

86.3 gvs73.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

46%33.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs33.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

16.6%6.3g

25.6 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

14%7.95g

31 gvs7.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Snacks, granola bites, mixed flavors

Vitamin A

0.25%2.2μg

RAE, retinol activity equivalents

NA μgvs2.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

18.4%0.22mg

Thiamine

0.69 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.3 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

16%2.57mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs2.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

9.98%0.5mg

Pantothenic acid

0.82 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

12%0.16mg

Pyridoxine

0.44 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

9.15%36.6μg

Folates and Folic Acid

214 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.23%0.078μg

Cobalamin

0 μgvs0.078 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0.25%0.22mg

Ascorbic acid

7.14 mgvs0.22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.18%1.1IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.1 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

18.6%2.8mg

Tocopherols and Tocotrienols

0.12 mgvs2.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

8.4%10μg

Phytomenadione or phylloquinone

24.4 μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snacks, granola bites, mixed flavors

20.2%202mg

Calcium

4.55%45.5mg

202 mgvs45.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

30.4%0.27mg

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.008%0.33μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.33 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

21.6%1.73mg

6.96 mgvs1.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

18.2%76.5mg

161 mgvs76.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

81%1.86mg

1 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

34.2%239mg

536 mgvs239 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

9.3%316mg

1411 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

40.3%22μg

5.36 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

12.3%185mg

1762 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

19.4%2.13mg

2.74 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

0.24%8.74g

465 gvs8.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, granola bites, mixed flavors:

Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, 32.2 times more Vitamin C and 2.4 times more Vitamin K than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 23.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 500 kcal.
Both Canned All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, granola bites, mixed flavors:

Canned All Types Kidney Beans have 4.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 53.2 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.9 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 1.9 times more Omega 3, 4.1 times more Fiber and 3.9 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 5.4 times more Fat, 13.1 times more Saturated Fat, 4.1 times more Omega 6 and 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansSnacks, granola bites, mixed flavorsVS California Red Kidney BeansCanned Kidney BeansVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, granola bites, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: