Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, granola bites, mixed flavors:
Canned All Types Kidney Beans have 6 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 125.5 times more Vitamin E and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, granola bites, mixed flavors:
Canned All Types Kidney Beans have 1.8 times more Sodium and 9.9 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 22.2 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bites, mixed flavors have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bites, mixed flavors contain 5.4 times more Energy, 29.2 times more Fat, 70.1 times more Saturated Fat, 2.8 times more Omega 3, 21.9 times more Omega 6, 4.6 times more Carbohydrate, 16.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.