Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, pita chips, salted

Weight per 500 calories

Canned Kidney Beans

595g

Snacks, pita chips, salted

109g

Snacks, pita chips, salted have 5.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, pita chips, salted?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Snacks, pita chips, salted

10%

30%

60%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Snacks, pita chips, salted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

17%16.6g

3.57 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

4.6%1.47g

0.84 gvs1.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

6.77%0.11g

0.49 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

13%2.2g

0.63 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

57.4%74.7g

86.3 gvs74.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

7.2%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.04%1.48g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.9g

0 gvs0.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%0g

11 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

11%4.16g

25.6 gvs4.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

23%13g

31 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Snacks, pita chips, salted

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

51%0.61mg

Thiamine

0.69 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

26%0.34mg

Riboflavin

0.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.4%0.82mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.82 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

9.17%0.12mg

Pyridoxine

0.44 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

37%148μg

Folates and Folic Acid

214 μgvs148 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

50.5%7.6mg

Tocopherols and Tocotrienols

0.12 mgvs7.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

24.4 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Snacks, pita chips, salted

20.2%202mg

Calcium

1.86%18.6mg

202 mgvs18.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

17%0.15mg

0.8 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.11μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.11 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

62.8%5.02mg

6.96 mgvs5.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

9.64%40.5mg

161 mgvs40.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

31.2%0.72mg

1 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

19.4%136mg

536 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

4.15%141mg

1411 mgvs141 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

66%36.2μg

5.36 μgvs36.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

62.3%934mg

1762 mgvs934 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

9.55%1.05mg

2.74 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

0.059%2.2g

465 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, pita chips, salted:

Canned All Types Kidney Beans have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.1 times more Vitamin B3 and 63.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Canned All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, pita chips, salted:

Canned All Types Kidney Beans have 10.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 1.9 times more Sodium, 2.6 times more Zinc and 212.3 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 6.8 times more Selenium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 4.5 times more Omega 3, 2.1 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 4.7 times more Fat and 3.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansSnacks, pita chips, saltedVS California Red Kidney BeansCanned Kidney BeansVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, pita chips, salted

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, pita chips, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: