Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, pita chips, salted:
Canned All Types Kidney Beans have more Vitamin C and 3.4 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 4.8 times more Vitamin B1, 6 times more Vitamin B2, 17.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 346.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, pita chips, salted:
Canned All Types Kidney Beans have 2 times more Calcium, 1.8 times more Potassium and 39 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.9 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 36.8 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pita chips, salted contain 5.4 times more Energy, 25.3 times more Fat, 9.5 times more Saturated Fat, 19.1 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, more Fructose and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, pita chips, salted have similar amounts of Omega 3 and Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.