Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Almonds

Weight per 500 calories

Cooked Chili Beans, Barbecue, Ranch Style

516g

Almonds

86.4g

Almonds have 6 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

44.5%43g

5.15 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

10.3%3.3g

0.75 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g

Omega 3

0.16%0.003g

1.75 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.55%1.1g

Omega 6

62.6%10.6g

1.1 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

14.3%18.6g

87 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.3%27g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

28.4%10.8g

21.6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

32.6%18.3g

25.8 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

0.57%5.15μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.15 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

14.8%0.18mg

Thiamine

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.5%0.77mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.77 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

9.1%0.12mg

Pyridoxine

1.4 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

134 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.15%0.052μg

Vitamin B12

0%0μg

Cobalamin

0.052 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.74%8.76mg

Vitamin C

0%0mg

Ascorbic acid

8.76 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.1mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.1 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.06 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

16%160mg

Calcium

23.2%232mg

160 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

99%0.89mg

1.3 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

40%3.2mg

9.6 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.2%232mg

Magnesium

55.5%233mg

232 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

59.3%415mg

794 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

18.6%633mg

2320 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

6.44%3.54μg

6.7 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3737mg

Sodium

0.058%0.86mg

3737 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

24.5%2.7mg

10.3 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

0.1%3.8g

389 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:

Cooked Chili Beans, Barbecue, Ranch Style have 11.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 20.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Copper, 3 times more Iron, 1.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium, 4327.6 times more Sodium, 3.8 times more Zinc and 102.2 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 674.5 times more Omega 3, 4.7 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Almonds.
While Almonds contain 8.4 times more Fat, 4.4 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Energy per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliAlmondsVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: