Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Almonds

Weight per 300 calories

Cooked Chili Beans, Barbecue, Ranch Style

309g

Almonds

51.8g

Almonds have 6 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is very high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almonds?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.2%3.1g

Fat

26.7%26g

3.1 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

6.16%1.97g

0.45 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.5%1.05g

Omega 3

0.097%0.002g

1.05 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

37.6%6.4g

0.67 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g

Carbohydrate

8.6%11g

52.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34%13g

Fiber

17%6.48g

13 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

19.6%11g

15.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

0.34%3.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

8.85%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.46 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%1.1mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.2%0.84mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.84 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.4μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

80.4 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.84%5.26mg

Vitamin C

0%0mg

Ascorbic acid

5.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.65 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.24μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.24 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Almonds

9.6%96mg

Calcium

14%139mg

96 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86.6%0.78mg

Copper

59.4%0.53mg

0.78 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg

Iron

24%1.92mg

5.75 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

33.3%140mg

139 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

35.6%249mg

476 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1392mg

Potassium

11%380mg

1392 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.3%4.02μg

Selenium

3.86%2.12μg

4.02 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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149%2242mg

Sodium

0.035%0.52mg

2242 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.2%6.2mg

Zinc

14.7%1.6mg

6.2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%234g

Water

0.062%2.3g

234 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:

Cooked Chili Beans, Barbecue, Ranch Style have 11.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 20.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Vitamin B1 per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Almonds:

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Copper, 3 times more Iron, 1.9 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium, 4327.6 times more Sodium, 3.8 times more Zinc and 102.2 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 674.5 times more Omega 3, 4.7 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Almonds.
While Almonds contain 8.4 times more Fat, 4.4 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Almonds have similar amounts of Energy per 300 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliAlmondsVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: