Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Broccoli

Weight per 500 calories

Cooked Chili Beans, Barbecue, Ranch Style

516g

Boiled Broccoli

1429g

Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Cooked Chili Beans, Barbecue, Ranch Style

21%

70%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

6.04%5.86g

5.15 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

3.53%1.13g

0.75 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.75g

Omega 3

106%1.7g

1.75 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.55%1.1g

Omega 6

4.3%0.73g

1.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

79%103g

87 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.3%27g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

124%47g

21.6 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.8g

Protein

60.7%34g

25.8 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Broccoli

0.57%5.15μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

5.15 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

75%0.9mg

Thiamine

0.21 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.5%0.77mg

Vitamin B2

135%1.76mg

Riboflavin

0.77 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

176%8.8mg

Pantothenic acid

NA mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B6

220%2.86mg

Pyridoxine

1.4 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

386%1543μg

Folates and Folic Acid

134 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.15%0.052μg

Vitamin B12

0%0μg

Cobalamin

0.052 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.74%8.76mg

Vitamin C

1030%927mg

Ascorbic acid

8.76 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.1mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

1.1 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

2.06 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Chili Beans, Barbecue, Ranch Stylevs Boiled Broccoli

16%160mg

Calcium

57%571mg

160 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

97%0.87mg

1.3 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.6mg

Iron

120%9.57mg

9.6 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.2%232mg

Magnesium

71.4%300mg

232 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

120%2.77mg

NA mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg

Phosphorus

137%957mg

794 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.2%2320mg

Potassium

123%4186mg

2320 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

41.6%23μg

6.7 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3737mg

Sodium

39%586mg

3737 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

58.4%6.43mg

10.3 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

34.5%1275g

389 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Broccoli:

Boiled and Drained Broccoli contains 213.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9, 105.8 times more Vitamin C, 19.1 times more Vitamin E and 977.6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Broccoli:

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Copper, 6.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium, 3.4 times more Selenium and 3.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled and Drained Broccoli have similar amounts of Iron and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Fiber and 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled and Drained Broccoli have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 500 kcal.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Chili Beans, Barbecue, Ranch StyleVS Soy VermicelliBoiled BroccoliVS Soy VermicelliCooked Chili Beans, Barbecue, Ranch StyleVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: