Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, 38.2 times more Vitamin C, 6.9 times more Vitamin E and 352.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 4.1 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled and Drained Broccoli have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Energy, 2.4 times more Fat, 2.8 times more Omega 3, 4.2 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.