Comparing Nutrients in 500 calories Canned Baked BeansVS Olive, Peanut And Corn Oil

Weight per 500 calories

Canned Baked Beans

476g

Olive, Peanut And Corn Oil

56.6g

Olive, Peanut And Corn Oil has 8.4 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Baked Beans or Olive, Peanut And Corn Oil?

Macros Ratio

Protein Fat Carbs

Canned Baked Beans

18%

79%

Olive, Peanut And Corn Oil

100%

500 kcal ▼

Macro Nutrients

Canned Baked Beansvs Olive, Peanut And Corn Oil

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

58.3%56.6g

1.9 gvs56.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

25.4%8.13g

0.49 gvs8.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.2%0.37g

Omega 3

15.3%0.24g

0.37 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

109%18.5g

0.44 gvs18.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

0%0g

98 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69%26g

Fiber

0%0g

26 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

0%0g

23 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Baked Beansvs Olive, Peanut And Corn Oil

2.65%24μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

0%0mg

Thiamine

0.71 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

0%0mg

Riboflavin

0.29 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.05mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.6%0.62mg

Vitamin B6

0%0mg

Pyridoxine

0.62 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.6%114μg

Vitamin B9

0%0μg

Folates and Folic Acid

114 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.8mg

Vitamin C

0%0mg

Ascorbic acid

14.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

55.7%8.36mg

Tocopherols and Tocotrienols

0.71 mgvs8.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg

Vitamin K

9.9%12μg

Phytomenadione or phylloquinone

3.8 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Baked Beansvs Olive, Peanut And Corn Oil

24%238mg

Calcium

0%0mg

238 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

0%0mg

0.98 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

0.92%0.074mg

1.4 mgvs0.074 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.3%152mg

Magnesium

0%0mg

152 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.7%495mg

Phosphorus

0%0mg

495 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1410mg

Potassium

0%0mg

1410 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

0%0μg

21.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.76mg

Sodium

0%0mg

4.76 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.6%6.67mg

Zinc

0.1%0.011mg

6.67 mgvs0.011 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.34%346g

Water

0%0g

346 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Baked Beans vs Olive, Peanut And Corn Oil:

Canned Baked Beans no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 11.7 times more Vitamin E and 3.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Baked Beans vs Olive, Peanut And Corn Oil:

Canned Baked Beans no Salt have more Calcium, more Copper, 18.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 589.3 times more Zinc and more Water than Olive, Peanut And Corn Oil.

Comparison of macro-nutrients per 500 calories:

Canned Baked Beans no Salt have 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 29.7 times more Fat, 16.6 times more Saturated Fat and 41.7 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Olive, Peanut And Corn Oil have similar amounts of Energy per 500 kcal.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Baked BeansVS Tofu YogurtOlive, Peanut And Corn OilVS Tofu YogurtCanned Baked BeansVS SeitanOlive, Peanut And Corn OilVS Seitan

Compare Foods

Comparing Nutrients in 500 calories Canned Baked BeansVS Olive, Peanut And Corn Oil

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Baked Beans or Olive, Peanut And Corn Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: