Lets compare vitamin content per 1 pound of Canned Baked Beans vs Olive, Peanut And Corn Oil:
Canned Baked Beans no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 98.5 times more Vitamin E and 26.3 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Baked Beans vs Olive, Peanut And Corn Oil:
Canned Baked Beans no Salt have more Calcium, more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 70 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 1 pound:
Canned Baked Beans no Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 8.4 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 5.6 times more Omega 3 and 350.9 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.