Comparing Nutrients in 300 calories Canned Baked BeansVS Olive, Peanut And Corn Oil

Weight per 300 calories

Canned Baked Beans

286g

Olive, Peanut And Corn Oil

34g

Olive, Peanut And Corn Oil has 8.4 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Baked Beans or Olive, Peanut And Corn Oil?

Macros Ratio

Protein Fat Carbs

Canned Baked Beans

18%

79%

Olive, Peanut And Corn Oil

100%

300 kcal ▼

Macro Nutrients

Canned Baked Beansvs Olive, Peanut And Corn Oil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.18%1.14g

Fat

35%34g

1.14 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

15.2%4.88g

0.29 gvs4.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

9.2%0.15g

0.22 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

65%11g

0.27 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g

Carbohydrate

0%0g

58.5 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.7%22.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

0%0g

15.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

0%0g

13.7 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Baked Beansvs Olive, Peanut And Corn Oil

1.6%14.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg

Vitamin B1

0%0mg

Thiamine

0.43 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

0%0mg

Riboflavin

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.68%1.23mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.23 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B6

0%0mg

Pyridoxine

0.37 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

68.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.84%8.86mg

Vitamin C

0%0mg

Ascorbic acid

8.86 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.86%0.43mg

Vitamin E

33.4%5mg

Tocopherols and Tocotrienols

0.43 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.3μg

Vitamin K

5.94%7.13μg

Phytomenadione or phylloquinone

2.3 μgvs7.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Baked Beansvs Olive, Peanut And Corn Oil

14.3%143mg

Calcium

0%0mg

143 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.4%0.59mg

Copper

0%0mg

0.59 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

0.55%0.044mg

0.83 mgvs0.044 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.8%91mg

Magnesium

0%0mg

91 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg

Phosphorus

0%0mg

297 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

0%0mg

846 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg

Selenium

0%0μg

13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.86mg

Sodium

0%0mg

2.86 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

0.062%0.007mg

4 mgvs0.007 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

0%0g

207 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Baked Beans vs Olive, Peanut And Corn Oil:

Canned Baked Beans no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 11.7 times more Vitamin E and 3.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Baked Beans vs Olive, Peanut And Corn Oil:

Canned Baked Beans no Salt have more Calcium, more Copper, 18.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 589.3 times more Zinc and more Water than Olive, Peanut And Corn Oil.

Comparison of macro-nutrients per 300 calories:

Canned Baked Beans no Salt have 1.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While Olive, Peanut And Corn Oil contains 29.7 times more Fat, 16.6 times more Saturated Fat and 41.7 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Olive, Peanut And Corn Oil have similar amounts of Energy per 300 kcal.
Both Canned Baked Beans no Salt as well as Olive, Peanut And Corn Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Baked BeansVS Tofu YogurtOlive, Peanut And Corn OilVS Tofu YogurtCanned Baked BeansVS SeitanOlive, Peanut And Corn OilVS Seitan

Compare Foods

Comparing Nutrients in 300 calories Canned Baked BeansVS Olive, Peanut And Corn Oil

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Baked Beans or Olive, Peanut And Corn Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: