Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Raw Regular Tofu Prepared with Calcium Sulfate

395g

Cooked Ripe Red Tomatoes

1667g

Raw Regular Tofu Prepared with Calcium Sulfate has 4.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Raw Regular Tofu Prepared with Calcium Sulfate

39%

52%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

1.9%1.83g

19 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.52%2.73g

Saturated Fat

0.78%0.25g

2.73 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78.7%1.26g

Omega 3

2.1%0.033g

1.26 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.3%9.4g

Omega 6

4.1%0.7g

9.4 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.68%7.4g

Carbohydrate

51.4%67g

7.4 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.38%2.45g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.45 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.2g

Fiber

30.7%11.7g

1.2 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g

Protein

28.3%16g

32 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

50%0.6mg

Thiamine

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.21 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.37%0.27mg

Vitamin B5

43%2.15mg

Pantothenic acid

0.27 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

101%1.3mg

Pyridoxine

0.19 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.2μg

Vitamin B9

54%217μg

Folates and Folic Acid

59.2 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.39mg

Vitamin C

422%380mg

Ascorbic acid

0.39 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.039mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0.039 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.9%9.47μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

9.47 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Regular Tofu Prepared with Calcium Sulfatevs Cooked Ripe Red Tomatoes

138%1382mg

Calcium

18.3%183mg

1382 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.6%0.76mg

Copper

139%1.25mg

0.76 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg

Iron

142%11.3mg

21 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

35.7%150mg

118 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

76%1.75mg

2.4 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg

Phosphorus

66.7%467mg

383 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

107%3633mg

478 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64%35μg

Selenium

15%8.33μg

35 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.84%27.6mg

Sodium

12.2%183mg

27.6 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.7%3.16mg

Zinc

21.2%2.33mg

3.16 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.02%334g

Water

42.5%1572g

334 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 962.7 times more Vitamin C, 236.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Ripe Red Tomatoes:

Raw Regular Tofu Prepared with Calcium Sulfate has 7.5 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 4.2 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Magnesium, 7.6 times more Potassium, 6.6 times more Sodium and 4.7 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Regular Tofu Prepared with Calcium Sulfate has 10.3 times more Fat, 10.9 times more Saturated Fat, 37.8 times more Omega 3, 13.4 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.1 times more Carbohydrate, 17 times more Sugars and 9.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfateCooked Ripe Red TomatoesVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfateRaw Regular Tofu Prepared with Calcium SulfateVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: