Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 300 calories

Raw Regular Tofu Prepared with Calcium Sulfate

395g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

63.8g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.2 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.

Which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

Protein Fat Carbs

Raw Regular Tofu Prepared with Calcium Sulfate

39%

52%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

300 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfatevs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

20%19.4g

19 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.52%2.73g

Saturated Fat

8.75%2.8g

2.73 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78.7%1.26g

Omega 3

80.7%1.3g

1.26 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.3%9.4g

Omega 6

56.7%9.64g

9.4 gvs9.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.68%7.4g

Carbohydrate

4.08%5.3g

7.4 gvs5.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.38%2.45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.2g

Fiber

2%0.77g

1.2 gvs0.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57%32g

Protein

59.8%33.5g

32 gvs33.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfatevs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

26.3%0.32mg

Thiamine

0.32 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.8%0.21mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg

Vitamin B3

4.74%0.76mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.37%0.27mg

Vitamin B5

5.3%0.26mg

Pantothenic acid

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B6

14%0.18mg

Pyridoxine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.2μg

Vitamin B9

14.7%58.7μg

Folates and Folic Acid

59.2 μgvs58.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.39mg

Vitamin C

0.5%0.45mg

Ascorbic acid

0.39 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.039mg

Vitamin E

Tocopherols and Tocotrienols

0.039 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.9%9.47μg

Vitamin K

Phytomenadione or phylloquinone

9.47 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Regular Tofu Prepared with Calcium Sulfatevs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

138%1382mg

Calcium

136%1362mg

1382 mgvs1362 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.6%0.76mg

Copper

83.6%0.75mg

0.76 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg

Iron

77.6%6.2mg

21 mgvs6.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

27.5%116mg

118 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

102%2.35mg

2.4 mgvs2.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg

Phosphorus

44%308mg

383 mgvs308 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

0.38%12.8mg

478 mgvs12.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64%35μg

Selenium

63%34.7μg

35 μgvs34.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.84%27.6mg

Sodium

0.26%3.83mg

27.6 mgvs3.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.7%3.16mg

Zinc

28.4%3.13mg

3.16 mgvs3.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.02%334g

Water

0.1%3.7g

334 gvs3.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Raw Regular Tofu Prepared with Calcium Sulfate has 3.4 times more Iron, 1.2 times more Phosphorus, 37.4 times more Potassium and 90.5 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Regular Tofu Prepared with Calcium Sulfate has 1.4 times more Carbohydrate and 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 kcal.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Regular Tofu Prepared with Calcium SulfateVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate

Compare Foods

Comparing Nutrients in 300 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: