Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

882g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1000g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

7.94%7.7g

7.5 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.15%0.69g

Saturated Fat

0.16%0.05g

0.69 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.6%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

22.2%3.8g

NA gvs3.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

27%35g

34 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.6g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

7.9%3g

5.3 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

42.5%24g

23 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

NA μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

31%0.37mg

Thiamine

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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118%1.54mg

Vitamin B2

155%2mg

Riboflavin

1.54 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.3%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.8μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

61.8 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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84.6%2.03μg

Vitamin B12

417%10μg

Cobalamin

2.03 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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60.3%362IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

362 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

109%1085mg

Calcium

123%1230mg

1085 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

96%0.86mg

NA mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.7%4.06mg

Iron

53.8%4.3mg

4.06 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.3%115mg

Magnesium

35.7%150mg

115 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%909mg

Phosphorus

124%870mg

909 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.4%1032mg

Potassium

34.4%1170mg

1032 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

42%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%556mg

Sodium

32%480mg

556 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.02%0.88mg

Zinc

21%2.3mg

0.88 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%812g

Water

25%927g

812 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 4.9 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Magnesium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Phosphorus, Potassium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7.2 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Compare Foods

Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: