Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 lb ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

5.3%154kcal

Energy

4.7%136kcal

154 kcalvs136 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.86g

Fat

3.6%3.5g

3.86 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.071%0.023g

0.35 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

14%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.5g

Carbohydrate

12.2%16g

17.5 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.57%1.86g

Sugars

16.3%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.86 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g

Fiber

3.6%1.36g

2.72 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

19.3%10.8g

12 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Vitamin A

30.7%277μg

RAE, retinol activity equivalents

NA μgvs277 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60.7%0.79mg

Vitamin B2

70%0.91mg

Riboflavin

0.79 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

NA mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.6%0.073mg

Pyridoxine

NA mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

31.8 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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43.5%1.04μg

Vitamin B12

189%4.54μg

Cobalamin

1.04 μgvs4.54 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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31%186IU

Vitamin D

35.5%213IU

Calciferol, cholecalciferol, ergocalciferol

186 IUvs213 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.05%7.26μg

Phytomenadione or phylloquinone

NA μgvs7.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

55.8%558mg

Calcium

55.8%558mg

558 mgvs558 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

43.3%0.39mg

NA mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

24.4%1.95mg

2.1 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

16%68mg

59 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

56.4%395mg

467 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%531mg

Potassium

15.6%531mg

531 mgvs531 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

19%10.4μg

NA μgvs10.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg

Sodium

14.5%218mg

286 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg

Zinc

9.5%1.04mg

0.45 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g

Water

11.4%420g

417 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B9 and 4.3 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2 and Vitamin D per 1 lb.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.4 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

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Compare Foods

Comparing Nutrients in 1 pound Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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