Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 300 calories

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1000g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

698g

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

16%

14%

70%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.94%7.7g

Fat

4.46%4.33g

7.7 gvs4.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.6%0.49g

Omega 3

0.49 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.2%3.8g

Omega 6

3.8 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

38.6%50.2g

35 gvs50.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

33.7%24.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs24.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

14.7%5.6g

3 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

20.6%11.5g

24 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

67.8%610μg

Vitamin A

48%433μg

RAE, retinol activity equivalents

610 μgvs433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

Thiamine

0.37 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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155%2mg

Vitamin B2

Riboflavin

2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg

Vitamin B9

Folates and Folic Acid

90 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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417%10μg

Vitamin B12

0%0μg

Cobalamin

10 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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78.3%470IU

Vitamin D

47.7%286IU

Calciferol, cholecalciferol, ergocalciferol

470 IUvs286 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

Tocopherols and Tocotrienols

0.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

123%1230mg

Calcium

57.2%572mg

1230 mgvs572 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg

Copper

0.86 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.8%4.3mg

Iron

38.4%3.07mg

4.3 mgvs3.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

150 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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124%870mg

Phosphorus

61.8%433mg

870 mgvs433 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

13%447mg

1170 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

17.2%258mg

480 mgvs258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

2.3 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%927g

Water

17%627g

927 gvs627 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.2 times more Calcium, 1.4 times more Iron, 2 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Sodium and 1.5 times more Water than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 300 calories:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.8 times more Fat and 2.1 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy and Sugars per 300 kcal.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Compare Foods

Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: