Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 300 calories

Pineapple, canned, heavy syrup pack, solids and liquids

385g

Pineapple, canned, extra heavy syrup pack, solids and liquids

361g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

300 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.42g

Fat

0.41%0.4g

0.42 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.1%0.033g

0.035 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.065g

Omega 3

3.6%0.058g

0.065 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

0.47%0.08g

0.088 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

59.8%77.7g

77.7 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.7%65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.46g

Sucrose

8.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.08g

Fiber

7.6%2.9g

3.08 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

2.2%1.23g

1.35 gvs1.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

0.43%3.85μg

Vitamin A

0.4%3.6μg

RAE, retinol activity equivalents

3.85 μgvs3.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

27%0.32mg

Thiamine

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

6.95%0.09mg

Riboflavin

0.096 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

6.37%1mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

7.23%0.36mg

Pantothenic acid

0.38 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

20.6%0.27mg

Pyridoxine

0.28 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

19.2 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.6%28.5mg

Vitamin C

29.3%26.4mg

Ascorbic acid

28.5 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.038mg

Vitamin E

Tocopherols and Tocotrienols

0.038 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

Phytomenadione or phylloquinone

1.15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

5.4%54mg

Calcium

5.06%50.6mg

54 mgvs50.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

39.8%0.36mg

0.39 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

17%1.37mg

1.46 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.5mg

Magnesium

13%54.2mg

61.5 mgvs54.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.15mg

Manganese

167%3.84mg

4.15 mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

3.6%25.3mg

27 mgvs25.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%400mg

Potassium

11%369mg

400 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.54μg

Selenium

1.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.85mg

Sodium

0.24%3.6mg

3.85 mgvs3.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

3.6%0.4mg

0.46 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

7.6%281g

304 gvs281 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 300 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: