Comparing Nutrients in 100 grams Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 100 grams of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 g
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 100 g
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 g
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.