Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

1 kg ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

27%780kcal

Energy

28.6%830kcal

780 kcalvs830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

1.13%1.1g

1.1 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g

Saturated Fat

0.28%0.09g

0.09 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

10%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

1.3%0.22g

0.23 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

165%215g

202 gvs215 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

169 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%72g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%75g

Glucose

75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

21%8g

8 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

6.07%3.4g

3.5 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

74%0.89mg

Thiamine

0.9 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

20%1mg

Pantothenic acid

1 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

57%0.74mg

Pyridoxine

0.74 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

50 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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82.2%74mg

Vitamin C

81%73mg

Ascorbic acid

74 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

Tocopherols and Tocotrienols

0.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

Phytomenadione or phylloquinone

3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

14%140mg

Calcium

14%140mg

140 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

110%0.99mg

1 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

47.5%3.8mg

3.8 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

35.7%150mg

160 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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470%11mg

Manganese

462%10.6mg

11 mgvs10.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

10%70mg

70 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1040mg

Potassium

30%1020mg

1040 mgvs1020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

10%1.1mg

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%790g

Water

21%777g

790 gvs777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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