Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Sweetened Frozen Pineapple Chunks

97%

1 kg ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

27%780kcal

Energy

29.7%860kcal

780 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

1.03%1g

1.1 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g

Saturated Fat

0.22%0.07g

0.09 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

9.38%0.15g

0.17 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

1.18%0.2g

0.23 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

171%222g

202 gvs222 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g

Sugars

291%211g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

169 gvs211 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%72g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%75g

Glucose

75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

29%11g

8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

7.14%4g

3.5 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

1.1%10μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

10 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

83.3%1mg

Thiamine

0.9 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

23%0.3mg

Riboflavin

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

21%1.05mg

Pantothenic acid

1 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

57.7%0.75mg

Pyridoxine

0.74 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

50 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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82.2%74mg

Vitamin C

89%80mg

Ascorbic acid

74 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

5.83%7μg

Phytomenadione or phylloquinone

3 μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

14%140mg

Calcium

9%90mg

140 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

110%0.99mg

1 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

50%4mg

3.8 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

24%100mg

160 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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470%11mg

Manganese

462%10.6mg

11 mgvs10.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

5.7%40mg

70 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1040mg

Potassium

29.4%1000mg

1040 mgvs1000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

1.8%1μg

4 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

1.33%20mg

10 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

10%1.1mg

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%790g

Water

21%771g

790 gvs771 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sweetened Frozen Pineapple Chunks contain 1.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsSweetened Frozen Pineapple ChunksVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: