Comparing Nutrients in 1 pound Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Sweetened Frozen Pineapple Chunks

97%

1 lb ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

12.2%354kcal

Energy

13.5%390kcal

354 kcalvs390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.47%0.45g

0.5 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.099%0.032g

0.041 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

4.25%0.068g

0.077 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.53%0.091g

0.1 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

77.5%101g

92 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.7g

Sugars

132%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.7 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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45%32.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34g

Glucose

34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.98g

Sucrose

9.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

13%5g

3.63 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g

Protein

3.24%1.8g

1.6 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

0.5%4.54μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

4.54 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

37.8%0.45mg

Thiamine

0.41 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.14%1.3mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.45 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

26%0.34mg

Pyridoxine

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

22.7 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.3%33.6mg

Vitamin C

40.3%36.3mg

Ascorbic acid

33.6 mgvs36.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

0.045 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

1.36 μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks

6.35%63.5mg

Calcium

4.1%41mg

63.5 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

50%0.45mg

0.46 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.5%1.72mg

Iron

22.7%1.8mg

1.72 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

10.8%45.4mg

72.6 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg

Manganese

209%4.8mg

4.9 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

2.6%18mg

31.8 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%472mg

Potassium

13.3%454mg

472 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0.82%0.45μg

1.8 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.6%9.07mg

4.54 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

4.54%0.5mg

0.54 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g

Water

9.45%350g

358 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.6 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 1 lb.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Sweetened Frozen Pineapple Chunks contain 1.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 1 lb.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsSweetened Frozen Pineapple ChunksVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 pound Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: