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Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Weight per 300 calories

Pineapple, canned, heavy syrup pack, solids and liquids
385g
Sweetened Frozen Pineapple Chunks
349g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Sweetened Frozen Pineapple Chunks?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Sweetened Frozen Pineapple Chunks
2%
1%
97%
300 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.42g
Fat
0.36%0.35g
0.42 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
0.076%0.024g
0.035 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.065g
Omega 3
3.27%0.052g
0.065 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g
Omega 6
0.41%0.07g
0.088 gvs0.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g
Carbohydrate
59.6%77.4g
77.7 gvs77.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
89.7%65g
Sugars
102%73.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
65 gvs73.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g
Glucose
NA
29 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.46g
Sucrose
NA
8.46 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.08g
Fiber
10%3.84g
3.08 gvs3.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.4%1.35g
Protein
2.5%1.4g
1.35 gvs1.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks
0.43%3.85μg
Vitamin A
0.78%6.98μg
RAE, retinol activity equivalents
3.85 μgvs6.98 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
29%0.35mg
Thiamine
0.35 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
8.05%0.1mg
Riboflavin
0.096 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg
Vitamin B3
6.54%1.05mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
7.33%0.37mg
Pantothenic acid
0.38 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
20%0.26mg
Pyridoxine
0.28 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg
Vitamin B9
9.6%38.4μg
Folates and Folic Acid
19.2 μgvs38.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.6%28.5mg
Vitamin C
31%28mg
Ascorbic acid
28.5 mgvs28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.038mg
Vitamin E
0.47%0.07mg
Tocopherols and Tocotrienols
0.038 mgvs0.07 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg
Vitamin K
2.03%2.44μg
Phytomenadione or phylloquinone
1.15 μgvs2.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Sweetened Frozen Pineapple Chunks
5.4%54mg
Calcium
3.14%31.4mg
54 mgvs31.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg
Copper
38.4%0.35mg
0.39 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg
Iron
17.4%1.4mg
1.46 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.5mg
Magnesium
8.3%35mg
61.5 mgvs35 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.15mg
Manganese
161%3.7mg
4.15 mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.85%27mg
Phosphorus
2%14mg
27 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%400mg
Potassium
10.3%349mg
400 mgvs349 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.54μg
Selenium
0.63%0.35μg
1.54 μgvs0.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.26%3.85mg
Sodium
0.47%6.98mg
3.85 mgvs6.98 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg
Zinc
3.5%0.38mg
0.46 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g
Water
7.27%269g
304 gvs269 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsSweetened Frozen Pineapple ChunksVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidSweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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