Comparing Nutrients in 1 kilogram Sweetened Frozen Pineapple ChunksVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Pineapple Chunks

97%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

1 kg ▼

Macro Nutrients

Sweetened Frozen Pineapple Chunksvs Pineapple, canned, extra heavy syrup pack, solids and liquids

29.7%860kcal

Energy

28.6%830kcal

860 kcalvs830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.13%1.1g

1 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g

Saturated Fat

0.28%0.09g

0.07 gvs0.09 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

10%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

1.3%0.22g

0.2 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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171%222g

Carbohydrate

165%215g

222 gvs215 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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291%211g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

211 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

21%8g

11 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

6.07%3.4g

4 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Pineapple Chunksvs Pineapple, canned, extra heavy syrup pack, solids and liquids

2.22%20μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

20 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

74%0.89mg

Thiamine

1 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

3 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

20%1mg

Pantothenic acid

1.05 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B6

57%0.74mg

Pyridoxine

0.75 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.5%110μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

110 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

81%73mg

Ascorbic acid

80 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

Phytomenadione or phylloquinone

7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Pineapple Chunksvs Pineapple, canned, extra heavy syrup pack, solids and liquids

9%90mg

Calcium

14%140mg

90 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

110%0.99mg

0.99 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

47.5%3.8mg

4 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35.7%150mg

100 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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462%10.6mg

Manganese

462%10.6mg

10.6 mgvs10.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

10%70mg

40 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

30%1020mg

1000 mgvs1020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

10%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%771g

Water

21%777g

771 gvs777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sweetened Frozen Pineapple Chunks have 1.4 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Sweetened Frozen Pineapple ChunksVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 kilogram Sweetened Frozen Pineapple ChunksVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: