Comparing Nutrients in 1 kilogram Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

1 kg ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

28.6%830kcal

Energy

18.3%530kcal

830 kcalvs530 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.13%1.1g

Fat

1.24%1.2g

1.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.28%0.09g

Saturated Fat

0.25%0.08g

0.09 gvs0.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10%0.16g

Omega 3

11.3%0.18g

0.16 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.3%0.22g

Omega 6

1.4%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

165%215g

Carbohydrate

99%129g

215 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

138%100g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs100 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

52.6%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%46.5g

NA gvs46.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

21%8g

Fiber

5.26%2g

8 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.07%3.4g

Protein

6.43%3.6g

3.4 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

74%0.89mg

Vitamin B1

48.3%0.58mg

Thiamine

0.89 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

19.2%0.25mg

Vitamin B2

16%0.21mg

Riboflavin

0.25 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17.6%2.82mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

1 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

77%1mg

Pyridoxine

0.74 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

12.5%50μg

Vitamin B9

45%180μg

Folates and Folic Acid

50 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

81%73mg

Vitamin C

111%100mg

Ascorbic acid

73 mgvs100 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

NA μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

14%140mg

Calcium

13%130mg

140 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

110%0.99mg

Copper

76.7%0.69mg

0.99 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

47.5%3.8mg

Iron

38.8%3.1mg

3.8 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

35.7%150mg

Magnesium

28.6%120mg

150 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

462%10.6mg

Manganese

219%5.04mg

10.6 mgvs5.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

10%70mg

Phosphorus

11.4%80mg

70 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

30%1020mg

Potassium

38.2%1300mg

1020 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.67%10mg

Sodium

1.33%20mg

10 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

10%1.1mg

Zinc

10%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

21%777g

Water

23.3%864g

777 gvs864 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 per 1 kg.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 1 kg.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undiluted

Compare Foods

Comparing Nutrients in 1 kilogram Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: