Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

Pineapple, canned, extra heavy syrup pack, solids and liquids

361g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

566g

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

300 kcal ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.7%0.68g

0.4 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.14%0.045g

0.033 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g

Omega 3

6.37%0.1g

0.058 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

0.8%0.14g

0.08 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

56%73g

77.7 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

78%56.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs56.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

29.7%21.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs21.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.66g

NA gvs8.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

2.98%1.13g

2.9 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.23g

Protein

3.64%2.04g

1.23 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

0.4%3.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

27.4%0.33mg

Thiamine

0.32 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.95%0.09mg

Vitamin B2

9.14%0.12mg

Riboflavin

0.09 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.37%1mg

Vitamin B3

7.04%1.13mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.23%0.36mg

Vitamin B5

6.34%0.32mg

Pantothenic acid

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B6

43.5%0.57mg

Pyridoxine

0.27 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

18 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

63%56.6mg

Ascorbic acid

26.4 mgvs56.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.75%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

NA μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

5.06%50.6mg

Calcium

7.36%73.6mg

50.6 mgvs73.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.8%0.36mg

Copper

43.4%0.39mg

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg

Iron

22%1.75mg

1.37 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.2mg

Magnesium

16%68mg

54.2 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg

Manganese

124%2.85mg

3.84 mgvs2.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.6%25.3mg

Phosphorus

6.47%45.3mg

25.3 mgvs45.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg

Potassium

21.6%736mg

369 mgvs736 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.03%0.57μg

NA μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.6mg

Sodium

0.75%11.3mg

3.6 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

5.66%0.62mg

0.4 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.6%281g

Water

13.2%489g

281 gvs489 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.8 times more Omega 3 and 1.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undiluted

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, extra heavy syrup pack, solids and liquids or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: