Comparing Nutrients in 1 pound Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

1 lb ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

13%376kcal

Energy

8.3%240kcal

376 kcalvs240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.56%0.54g

0.5 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.11%0.036g

0.041 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

5.1%0.082g

0.073 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.64%0.11g

0.1 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

45%58.4g

98 gvs58.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

62.4%45.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs45.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

2.4%0.91g

3.63 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.75%1.54g

Protein

2.9%1.63g

1.54 gvs1.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.6%0.4mg

Vitamin B1

22%0.26mg

Thiamine

0.4 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.11 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

5.64%0.9mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.07%0.45mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

35%0.45mg

Pyridoxine

0.34 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

22.7 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.8%33mg

Vitamin C

50.4%45.4mg

Ascorbic acid

33 mgvs45.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

NA μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

6.35%63.5mg

Calcium

5.9%59mg

63.5 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

34.8%0.31mg

0.45 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.5%1.72mg

Iron

17.6%1.4mg

1.72 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

13%54.4mg

68 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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209%4.8mg

Manganese

99%2.3mg

4.8 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg

Phosphorus

5.2%36.3mg

31.8 mgvs36.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

17.3%590mg

463 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.82%0.45μg

NA μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.6%9.07mg

4.54 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

4.54%0.5mg

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.53%352g

Water

10.6%392g

352 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 per 1 lb.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.1 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Omega 3 per 1 lb.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undiluted

Compare Foods

Comparing Nutrients in 1 pound Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: