Lets compare vitamin content per 5 ounces of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.8 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Manganese, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Pineapple Chunks have 1.4 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.