Comparing Nutrients in 14 ounces Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 14 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 14 oz
Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.