Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 500 calories

Pineapple, canned, heavy syrup pack, solids and liquids

641g

Pineapple, canned, extra heavy syrup pack, solids and liquids

602g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

500 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.68%0.66g

0.71 gvs0.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.17%0.054g

0.058 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

6.02%0.096g

0.11 gvs0.096 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g

Omega 6

0.78%0.13g

0.15 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%129g

Carbohydrate

100%130g

129 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63.7%46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%48g

Glucose

48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g

Sucrose

14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.13g

Fiber

12.7%4.8g

5.13 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g

Protein

3.66%2.05g

2.24 gvs2.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

0.71%6.4μg

Vitamin A

0.67%6.02μg

RAE, retinol activity equivalents

6.4 μgvs6.02 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

44.7%0.54mg

Thiamine

0.58 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.64 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.5%0.47mg

Vitamin B6

34.3%0.45mg

Pyridoxine

0.47 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

7.53%30μg

Folates and Folic Acid

32 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.7%47.4mg

Vitamin C

49%44mg

Ascorbic acid

47.4 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.43%0.064mg

Vitamin E

Tocopherols and Tocotrienols

0.064 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.92μg

Vitamin K

Phytomenadione or phylloquinone

1.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

8.97%89.7mg

Calcium

8.43%84.3mg

89.7 mgvs84.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

66.3%0.6mg

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.4%2.44mg

Iron

28.6%2.3mg

2.44 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%103mg

Magnesium

21.5%90mg

103 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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301%6.92mg

Manganese

278%6.4mg

6.92 mgvs6.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg

Phosphorus

6.02%42mg

45 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%667mg

Potassium

18%614mg

667 mgvs614 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.66%2.56μg

Selenium

2.56 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.4mg

Sodium

0.4%6.02mg

6.4 mgvs6.02 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

6.02%0.66mg

0.77 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%506g

Water

12.7%468g

506 gvs468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 500 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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