Comparing Nutrients in 300 calories OrangesVS Stir-Fried White Mushrooms

Weight per 300 calories

Oranges

638g

Stir-Fried White Mushrooms

1154g

Oranges have 1.8 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Stir-Fried White Mushrooms

43%

48%

300 kcal ▼

Macro Nutrients

Orangesvs Stir-Fried White Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

3.93%3.8g

0.77 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

1.44%0.46g

0.096 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0%0g

0.045 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

11%1.85g

0.11 gvs1.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

36%46.6g

75 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

54.7%20.8g

15.3 gvs20.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

73.8%41.3g

6 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Stir-Fried White Mushrooms

7.8%70.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

70.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

92%1.1mg

Thiamine

0.56 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

411%5.34mg

Riboflavin

0.26 mgvs5.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

288%46mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

335%16.7mg

Pantothenic acid

1.6 mgvs16.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

37.3%0.48mg

Pyridoxine

0.38 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

57.7%231μg

Folates and Folic Acid

191 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

0%0mg

Ascorbic acid

340 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Stir-Fried White Mushrooms

25.5%255mg

Calcium

4.6%46mg

255 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

373%3.36mg

0.29 mgvs3.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

36%2.9mg

0.64 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

30.2%127mg

64 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

23.6%0.54mg

0.16 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

173%1212mg

89.4 mgvs1212 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

134%4569mg

1155 mgvs4569 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

292%160μg

3.2 μgvs160 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

9.23%138mg

0 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

59.8%6.58mg

0.45 mgvs6.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

28.4%1051g

554 gvs1051 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 20.9 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have 5.5 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 13.6 times more Phosphorus, 4 times more Potassium, 50.3 times more Selenium, more Sodium, 14.7 times more Zinc and 1.9 times more Water than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5 times more Fat, 16.1 times more Omega 6, 1.4 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesStir-Fried White MushroomsVS Valencia OrangesOrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Stir-Fried White Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: