Comparing Nutrients in 500 calories OrangesVS Stir-Fried White Mushrooms

Weight per 500 calories

Oranges

1064g

Stir-Fried White Mushrooms

1923g

Oranges have 1.8 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Orangesvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

6.54%6.35g

1.28 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.4%0.77g

0.16 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

18%3.08g

0.19 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

59.8%77.7g

125 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

91%34.6g

25.5 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

123%69g

10 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Stir-Fried White Mushrooms

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

154%1.85mg

Thiamine

0.93 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

685%8.9mg

Riboflavin

0.43 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

3 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

558%28mg

Pantothenic acid

2.66 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

62%0.81mg

Pyridoxine

0.64 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

96%385μg

Folates and Folic Acid

319 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0%0mg

Ascorbic acid

566 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Stir-Fried White Mushrooms

42.6%426mg

Calcium

7.7%77mg

426 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

622%5.6mg

0.48 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

60%4.8mg

1.06 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

50.4%212mg

106 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

39.3%0.9mg

0.27 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

288%2019mg

149 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

224%7615mg

1926 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

486%267μg

5.3 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

15.4%231mg

0 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

100%11mg

0.74 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

47.3%1752g

923 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 20.9 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have 5.5 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 13.6 times more Phosphorus, 4 times more Potassium, 50.3 times more Selenium, more Sodium, 14.7 times more Zinc and 1.9 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5 times more Fat, 16.1 times more Omega 6, 1.4 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesStir-Fried White MushroomsVS Valencia OrangesOrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: