Comparing Nutrients in 100 calories OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Oranges

213g

Stir-Fried White Mushrooms

385g

Oranges have 1.8 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 100 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Stir-Fried White Mushrooms

43%

48%

100 kcal ▼

Macro Nutrients

Orangesvs Stir-Fried White Mushrooms

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

1.3%1.27g

0.26 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0.48%0.15g

0.032 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

3.6%0.62g

0.038 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

12%15.5g

25 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

18.2%6.92g

5.1 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

24.6%13.8g

2 gvs13.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Stir-Fried White Mushrooms

2.6%23.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

23.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

30.8%0.37mg

Thiamine

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

137%1.8mg

Riboflavin

0.085 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

112%5.58mg

Pantothenic acid

0.53 mgvs5.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

19.2%77μg

Folates and Folic Acid

64 μgvs77 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

0%0mg

Ascorbic acid

113 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.13%30.8IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs30.8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.38 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Stir-Fried White Mushrooms

8.5%85mg

Calcium

1.54%15.4mg

85 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

124%1.1mg

0.096 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

12%0.96mg

0.21 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

10%42.3mg

21.3 mgvs42.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

7.86%0.18mg

0.053 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

57.7%404mg

29.8 mgvs404 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

44.8%1523mg

385 mgvs1523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

97%53.5μg

1.06 μgvs53.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.08%46mg

0 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

20%2.2mg

0.15 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

9.47%350g

185 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 2 times more Vitamin B1, 20.9 times more Vitamin B2, 25.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Vitamin B9 per 100 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Oranges vs Stir-Fried White Mushrooms:

Raw Oranges have 5.5 times more Calcium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 11.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 13.6 times more Phosphorus, 4 times more Potassium, 50.3 times more Selenium, more Sodium, 14.7 times more Zinc and 1.9 times more Water than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 1.6 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5 times more Fat, 16.1 times more Omega 6, 1.4 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges and Stir-Fried White Mushrooms have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesStir-Fried White MushroomsVS Valencia OrangesOrangesVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Stir-Fried White Mushrooms

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: