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Comparing Nutrients in 100 calories Stir-Fried White MushroomsVS Canned Mushrooms

Weight per 100 calories

Stir-Fried White Mushrooms
385g
Canned Mushrooms
400g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Canned Mushrooms?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms
43%
9%
48%
Canned Mushrooms
25%
9%
66%
100 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Mushrooms
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g
Fat
1.2%1.16g
1.27 gvs1.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.48%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g
Omega 6
2.6%0.44g
0.62 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g
Carbohydrate
15.7%20.4g
15.5 gvs20.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
13%9.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs9.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g
Fiber
25.3%9.6g
6.92 gvs9.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%13.8g
Protein
13.4%7.5g
13.8 gvs7.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Canned Mushrooms
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg
Vitamin B1
28.3%0.34mg
Thiamine
0.37 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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137%1.8mg
Vitamin B2
6.46%0.084mg
Riboflavin
1.8 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg
Vitamin B3
40%6.37mg
Niacin, nicotinic acid, niacinamide
15.3 mgvs6.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg
Vitamin B5
65%3.24mg
Pantothenic acid
5.58 mgvs3.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.2%77μg
Vitamin B9
12%48μg
Folates and Folic Acid
77 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.13%30.8IU
Vitamin D
5.33%32IU
Calciferol, cholecalciferol, ergocalciferol
30.8 IUvs32 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Mushrooms
1.54%15.4mg
Calcium
4.4%44mg
15.4 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg
Copper
104%0.94mg
1.1 mgvs0.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg
Iron
39.5%3.16mg
0.96 mgvs3.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.3mg
Magnesium
14.3%60mg
42.3 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.86%0.18mg
Manganese
15%0.34mg
0.18 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57.7%404mg
Phosphorus
37.7%264mg
404 mgvs264 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1523mg
Potassium
15%516mg
1523 mgvs516 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg
Selenium
30%16.4μg
53.5 μgvs16.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.08%46mg
Sodium
113%1700mg
46 mgvs1700 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
26%2.88mg
2.2 mgvs2.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g
Water
9.85%364g
350 gvs364 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Canned Mushrooms:
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Canned Mushrooms:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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