Comparing Nutrients in 1 pound Stir-Fried White MushroomsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Canned Mushrooms

25%

66%

1 lb ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Canned Mushrooms

4.07%118kcal

Energy

3.9%113kcal

118 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

1.36%1.3g

1.5 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.54%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.28%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.27%0.73g

Omega 6

2.96%0.5g

0.73 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

17.8%23g

18.3 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

28.6%11g

8.16 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.2g

Protein

15%8.5g

16.2 gvs8.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

32%0.39mg

Thiamine

0.44 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B2

7.33%0.095mg

Riboflavin

2.1 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

45%7.23mg

Niacin, nicotinic acid, niacinamide

18 mgvs7.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.58mg

Vitamin B5

73.6%3.68mg

Pantothenic acid

6.58 mgvs3.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.19 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

13.6%54.4μg

Folates and Folic Acid

91 μgvs54.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU

Vitamin D

6.05%36.3IU

Calciferol, cholecalciferol, ergocalciferol

36.3 IUvs36.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Canned Mushrooms

1.8%18mg

Calcium

5%50mg

18 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.3mg

Copper

118%1.07mg

1.3 mgvs1.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

44.8%3.6mg

1.13 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

16%68mg

50 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.27%0.21mg

Manganese

17%0.39mg

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

42.8%299mg

476 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1796mg

Potassium

17.2%585mg

1796 mgvs585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg

Selenium

34%18.6μg

63 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

129%1928mg

54.4 mgvs1928 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg

Zinc

29.7%3.27mg

2.6 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

11%413g

413 gvs413 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 22 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin D per 1 lb.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Canned Mushrooms:

Stir-Fried White Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 35.4 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Canned Mushrooms, Solids have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Stir-Fried White Mushrooms have 1.9 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Stir-Fried White MushroomsVS Portabella MushroomsCanned MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 1 pound Stir-Fried White MushroomsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: