Comparing Nutrients in 1 pound Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Portabella Mushrooms

31%

12%

57%

1 lb ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Portabella Mushrooms

4.07%118kcal

Energy

3.44%100kcal

118 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

1.64%1.6g

1.5 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.14%0.045g

0.18 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.27%0.73g

Omega 6

3.95%0.67g

0.73 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

13.5%17.6g

18.3 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

15.6%11.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs11.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.07%2.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

15.5%5.9g

8.16 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.2g

Protein

17%9.57g

16.2 gvs9.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

22.3%0.27mg

Thiamine

0.44 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B2

45.4%0.59mg

Riboflavin

2.1 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

127%20.4mg

Niacin, nicotinic acid, niacinamide

18 mgvs20.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.58mg

Vitamin B5

103%5.17mg

Pantothenic acid

6.58 mgvs5.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.19 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

91 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.45%0.23μg

Cobalamin

0 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.05%36.3IU

Vitamin D

7.56%45.4IU

Calciferol, cholecalciferol, ergocalciferol

36.3 IUvs45.4 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

0 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Portabella Mushrooms

1.8%18mg

Calcium

1.36%13.6mg

18 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.3mg

Copper

144%1.3mg

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

17.6%1.4mg

1.13 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

50 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.27%0.21mg

Manganese

13.6%0.31mg

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

70%490mg

476 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1796mg

Potassium

48.6%1651mg

1796 mgvs1651 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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115%63μg

Selenium

153%84.4μg

63 μgvs84.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

2.72%41mg

54.4 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg

Zinc

22%2.4mg

2.6 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%413g

Water

11.4%421g

413 gvs421 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Portabella Mushrooms:

Stir-Fried White Mushrooms have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin D per 1 lb.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Portabella Mushrooms:

Raw Portabella Mushrooms contain 1.5 times more Manganese and 1.3 times more Selenium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Stir-Fried White Mushrooms have 1.4 times more Fiber and 1.7 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Carbohydrate per 1 lb.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Stir-Fried White MushroomsVS Canned MushroomsPortabella MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 pound Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: