Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Portabella Mushrooms

31%

12%

57%

7 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Portabella Mushrooms

1.78%51.6kcal

Energy

1.5%43.7kcal

51.6 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

0.72%0.69g

0.65 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.062%0.02g

0.079 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.87%0.32g

Omega 6

1.73%0.29g

0.32 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.17%8g

Carbohydrate

5.9%7.68g

8 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.34%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4g

0 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

6.8%2.58g

3.57 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

7.48%4.2g

7.1 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

9.76%0.12mg

Thiamine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.7%0.92mg

Vitamin B2

20%0.26mg

Riboflavin

0.92 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.9mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.5%2.88mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

2.88 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.083 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

39.7 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

3.3%20IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs20 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Portabella Mushrooms

0.79%7.94mg

Calcium

0.6%5.95mg

7.94 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

63%0.57mg

0.58 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

7.7%0.62mg

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

22 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.06%0.093mg

Manganese

5.95%0.14mg

0.093 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.8%208mg

Phosphorus

30.6%214mg

208 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

21.2%722mg

786 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50%27.6μg

Selenium

67%37μg

27.6 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.2%18mg

24 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

9.56%1.05mg

1.13 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.98%184g

181 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Portabella Mushrooms:

Stir-Fried White Mushrooms have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin D per 7 oz.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Portabella Mushrooms:

Raw Portabella Mushrooms contain 1.5 times more Manganese and 1.3 times more Selenium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Copper, Iron, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Stir-Fried White Mushrooms have 1.4 times more Fiber and 1.7 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Portabella Mushrooms have similar amounts of Carbohydrate per 7 oz.
Both Stir-Fried White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Stir-Fried White MushroomsVS Canned MushroomsPortabella MushroomsVS Canned MushroomsStir-Fried White MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 7 ounces Stir-Fried White MushroomsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: