Comparing Nutrients in 7 ounces Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Protein Fat Carbs

Portabella Mushrooms

31%

12%

57%

Canned Mushrooms

25%

66%

7 oz ▼

Macro Nutrients

Portabella Mushroomsvs Canned Mushrooms

1.5%43.7kcal

Energy

1.7%49.6kcal

43.7 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.69g

Fat

0.59%0.58g

0.69 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.24%0.075g

0.02 gvs0.075 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.12%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.73%0.29g

Omega 6

1.3%0.22g

0.29 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.68g

Carbohydrate

7.77%10g

7.68 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g

Sugars

6.4%4.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvs4.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.34%0.97g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

12.5%4.76g

2.58 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.48%4.2g

Protein

6.63%3.7g

4.2 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Portabella Mushroomsvs Canned Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.76%0.12mg

Vitamin B1

14%0.17mg

Thiamine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.26 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.7%8.9mg

Vitamin B3

19.8%3.16mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs3.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.2%2.26mg

Vitamin B5

32%1.6mg

Pantothenic acid

2.26 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

5.95%24μg

Folates and Folic Acid

55.6 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.3%20IU

Vitamin D

2.65%16IU

Calciferol, cholecalciferol, ergocalciferol

20 IUvs16 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.04 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Portabella Mushroomsvs Canned Mushrooms

0.6%5.95mg

Calcium

2.2%22mg

5.95 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63%0.57mg

Copper

52%0.47mg

0.57 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

19.6%1.57mg

0.62 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.1%29.8mg

NA mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.95%0.14mg

Manganese

7.42%0.17mg

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

18.7%131mg

214 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.2%722mg

Potassium

7.53%256mg

722 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%37μg

Selenium

14.8%8.14μg

37 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

56.2%843mg

18 mgvs843 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

13%1.43mg

1.05 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.98%184g

Water

4.9%181g

184 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin D than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Portabella Mushrooms vs Canned Mushrooms:

Raw Portabella Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Calcium, 2.5 times more Iron, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mushrooms, Solids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Sugars and Protein per 7 oz.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Portabella MushroomsVS Brown Mushrooms, Italian, Or CriminiCanned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 7 ounces Portabella MushroomsVS Canned Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: