Comparing Nutrients in 7 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Brown Mushrooms, Italian, Or Crimini

36%

61%

7 oz ▼

Macro Nutrients

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

1.7%49.6kcal

Energy

1.5%43.7kcal

49.6 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.2%0.2g

0.58 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

0.087%0.028g

0.075 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.47%0.079g

0.22 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.77%10g

Carbohydrate

6.56%8.53g

10 gvs8.53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.64g

Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.64 gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

3.13%1.2g

4.76 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

8.86%4.96g

3.7 gvs4.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

15.7%0.19mg

Thiamine

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

74.8%0.97mg

Riboflavin

0.042 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.16mg

Vitamin B3

47%7.54mg

Niacin, nicotinic acid, niacinamide

3.16 mgvs7.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

59.5%2.98mg

Pantothenic acid

1.6 mgvs2.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

16.8%0.22mg

Pyridoxine

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

83.3%25μg

Biotin

NA μgvs25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

24 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

0.99%5.95IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs5.95 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

0.02 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

2.2%22mg

Calcium

3.57%35.7mg

22 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

110%0.99mg

0.47 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

9.92%0.79mg

1.57 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.25%18mg

29.8 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

12.3%0.28mg

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

34%238mg

131 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

26%889mg

256 mgvs889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

94%51.6μg

8.14 μgvs51.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.2%843mg

Sodium

0.79%12mg

843 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

20%2.2mg

1.43 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.94%183g

181 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 per 7 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mushrooms, Solids have 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 7 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned MushroomsVS Portabella MushroomsBrown Mushrooms, Italian, Or CriminiVS Portabella MushroomsCanned MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 7 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: