Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or CriminiVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Portabella Mushrooms

31%

12%

57%

7 oz ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

1.5%43.7kcal

Energy

1.5%43.7kcal

43.7 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.72%0.69g

0.2 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

0.062%0.02g

0.028 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

1.73%0.29g

0.079 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.56%8.53g

Carbohydrate

5.9%7.68g

8.53 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.34%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4g

NA gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

6.8%2.58g

1.2 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.86%4.96g

Protein

7.48%4.2g

4.96 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.7%0.19mg

Vitamin B1

9.76%0.12mg

Thiamine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg

Vitamin B2

20%0.26mg

Riboflavin

0.97 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.54mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

7.54 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.5%2.98mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

2.98 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.22 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.3%25μg

Vitamin B7

Biotin

25 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

49.6 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

4.13%0.099μg

Cobalamin

0.2 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.99%5.95IU

Vitamin D

3.3%20IU

Calciferol, cholecalciferol, ergocalciferol

5.95 IUvs20 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.02 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

3.57%35.7mg

Calcium

0.6%5.95mg

35.7 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

63%0.57mg

0.99 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

7.7%0.62mg

0.79 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

18 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

5.95%0.14mg

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%238mg

Phosphorus

30.6%214mg

238 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%889mg

Potassium

21.2%722mg

889 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg

Selenium

67%37μg

51.6 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.2%18mg

12 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

9.56%1.05mg

2.2 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

4.98%184g

183 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Portabella Mushrooms contain 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Carbohydrate and Protein per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake MushroomsPortabella MushroomsVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or CriminiVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: