Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
Raw Brown Mushrooms, Italian, Or Crimini have 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Portabella Mushrooms contain 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.