Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Portabella Mushrooms

Weight per 500 calories

Brown Mushrooms, Italian, Or Crimini

2273g

Portabella Mushrooms

2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

8.2%7.95g

2.27 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.71%0.23g

0.32 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

19.8%3.36g

0.91 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

67.7%88g

98 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%45.7g

NA gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

77.8%29.5g

13.6 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

85.6%48g

57 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

112%1.34mg

Thiamine

2.16 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

227%2.95mg

Riboflavin

11 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

518%26mg

Pantothenic acid

34 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

259%3.36mg

Pyridoxine

2.5 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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955%286μg

Vitamin B7

Biotin

286 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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142%568μg

Vitamin B9

159%636μg

Folates and Folic Acid

568 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

47.3%1.14μg

Cobalamin

2.27 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.4%68IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

68 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

0.23 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Portabella Mushrooms

41%409mg

Calcium

6.8%68mg

409 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

722%6.5mg

11.4 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

88%7.05mg

9.1 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

205 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

68%1.57mg

3.23 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

351%2455mg

2727 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

243%8273mg

10182 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

769%423μg

591 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

13.6%205mg

136 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

110%12mg

25 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

57%2110g

2094 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

Raw Brown Mushrooms, Italian, Or Crimini have 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms contain 3.5 times more Fat, 3.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Portabella Mushrooms have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake MushroomsPortabella MushroomsVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: