Comparing Nutrients in 7 ounces Canned MushroomsVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Stir-Fried Shiitake Mushrooms

29%

64%

7 oz ▼

Macro Nutrients

Canned Mushroomsvs Stir-Fried Shiitake Mushrooms

1.7%49.6kcal

Energy

2.67%77.4kcal

49.6 kcalvs77.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.72%0.69g

0.58 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

0.2%0.064g

0.075 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

1.77%0.3g

0.22 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.77%10g

Carbohydrate

11.7%15.2g

10 gvs15.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.64g

Sugars

0.82%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.64 gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.6g

NA gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

19%7.14g

4.76 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.63%3.7g

Protein

12.2%6.85g

3.7 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Stir-Fried Shiitake Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

16.4%0.2mg

Thiamine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

42%0.54mg

Riboflavin

0.042 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.16mg

Vitamin B3

48%7.68mg

Niacin, nicotinic acid, niacinamide

3.16 mgvs7.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

54%2.7mg

Pantothenic acid

1.6 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

26.6%0.35mg

Pyridoxine

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

24 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.65%16IU

Vitamin D

6.95%41.7IU

Calciferol, cholecalciferol, ergocalciferol

16 IUvs41.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.02 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Stir-Fried Shiitake Mushrooms

2.2%22mg

Calcium

0.4%3.97mg

22 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

36%0.32mg

0.47 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.6%1.57mg

Iron

13%1.05mg

1.57 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

8.98%37.7mg

29.8 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.42%0.17mg

Manganese

19.2%0.44mg

0.17 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

31.5%220mg

131 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

19%647mg

256 mgvs647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.8%8.14μg

Selenium

22.7%12.5μg

8.14 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56.2%843mg

Sodium

0.66%9.92mg

843 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

17.3%1.9mg

1.43 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.7%174g

181 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:

Stir-Fried Shiitake Mushrooms contain 13 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin D than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Mushrooms vs Stir-Fried Shiitake Mushrooms:

Canned Mushrooms, Solids have 5.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 85 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Mushrooms, Solids have 7.8 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned MushroomsVS Portabella MushroomsStir-Fried Shiitake MushroomsVS Portabella MushroomsCanned MushroomsVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

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Comparing Nutrients in 7 ounces Canned MushroomsVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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