Lets compare vitamin content per 1 pound of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Canned Mushrooms, Solids have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 per 1 lb.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
Canned Mushrooms, Solids have 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mushrooms, Solids have 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 1 lb.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.