Comparing Nutrients in 14 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Brown Mushrooms, Italian, Or Crimini

36%

61%

14 oz ▼

Macro Nutrients

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

3.42%99kcal

Energy

3%87.3kcal

99 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.41%0.4g

1.15 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.17%0.056g

0.15 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.93%0.16g

0.44 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

13%17g

20.2 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

9.4%6.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvs6.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

6.27%2.4g

9.53 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

17.7%9.92g

7.42 gvs9.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

31.4%0.38mg

Thiamine

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

150%1.94mg

Riboflavin

0.083 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

6.32 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

119%5.95mg

Pantothenic acid

3.2 mgvs5.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

167%50μg

Biotin

NA μgvs50 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

25%99μg

Folates and Folic Acid

47.6 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.5%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

2%12IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs12 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

4.37%43.7mg

Calcium

7.14%71.4mg

43.7 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

220%2mg

0.93 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

20%1.6mg

3.14 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

8.5%35.7mg

59.5 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

24.5%0.56mg

0.34 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

68%476mg

262 mgvs476 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

52.3%1778mg

512 mgvs1778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

188%103μg

16.3 μgvs103 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1687mg

Sodium

1.6%24mg

1687 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

39.7%4.37mg

2.86 mgvs4.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g

Water

9.9%366g

361 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Mushrooms, Solids have 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned MushroomsVS Portabella MushroomsBrown Mushrooms, Italian, Or CriminiVS Portabella MushroomsCanned MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 14 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: