Comparing Nutrients in 14 ounces Canned MushroomsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Portabella Mushrooms

31%

12%

57%

14 oz ▼

Macro Nutrients

Canned Mushroomsvs Portabella Mushrooms

3.42%99kcal

Energy

3%87.3kcal

99 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.43%1.4g

1.15 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.12%0.04g

0.15 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

3.46%0.59g

0.44 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20.2g

Carbohydrate

12%15.4g

20.2 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.3g

Sugars

13.7%9.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.3 gvs9.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.98g

NA gvs7.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

13.6%5.16g

9.53 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.42g

Protein

15%8.37g

7.42 gvs8.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.34mg

Vitamin B1

19.5%0.23mg

Thiamine

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

39.7%0.52mg

Riboflavin

0.083 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.5%6.32mg

Vitamin B3

111%18mg

Niacin, nicotinic acid, niacinamide

6.32 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

90%4.52mg

Pantothenic acid

3.2 mgvs4.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.6%0.24mg

Vitamin B6

45%0.59mg

Pyridoxine

0.24 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

47.6 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.3%31.8IU

Vitamin D

6.6%39.7IU

Calciferol, cholecalciferol, ergocalciferol

31.8 IUvs39.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

0.04 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Portabella Mushrooms

4.37%43.7mg

Calcium

1.2%12mg

43.7 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

126%1.14mg

0.93 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg

Iron

15.4%1.23mg

3.14 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

59.5 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

12%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

61.2%429mg

262 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%512mg

Potassium

42.5%1445mg

512 mgvs1445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

134%74μg

16.3 μgvs74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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112%1687mg

Sodium

2.4%35.7mg

1687 mgvs35.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

19%2.1mg

2.86 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.77%361g

Water

9.96%368g

361 gvs368 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Portabella Mushrooms:

Canned Mushrooms, Solids have 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Vitamin D per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Mushrooms vs Portabella Mushrooms:

Canned Mushrooms, Solids have 3.7 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Copper and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Mushrooms, Solids have 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Sugars and Protein per 14 oz.
Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 14 ounces Canned MushroomsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: