Comparing Nutrients in 1 kilogram Canned MushroomsVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Portabella Mushrooms

31%

12%

57%

1 kg ▼

Macro Nutrients

Canned Mushroomsvs Portabella Mushrooms

8.62%250kcal

Energy

7.6%220kcal

250 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

3.6%3.5g

2.9 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.31%0.1g

0.38 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.53%1.1g

Omega 6

8.7%1.48g

1.1 gvs1.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g

Carbohydrate

29.8%38.7g

51 gvs38.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.76%4.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

34.2%13g

24 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

37.7%21g

18.7 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Portabella Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71%0.85mg

Vitamin B1

49%0.59mg

Thiamine

0.85 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

100%1.3mg

Riboflavin

0.21 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

281%45mg

Niacin, nicotinic acid, niacinamide

16 mgvs45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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162%8.1mg

Vitamin B5

228%11.4mg

Pantothenic acid

8.1 mgvs11.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

114%1.48mg

Pyridoxine

0.61 mgvs1.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

70%280μg

Folates and Folic Acid

120 μgvs280 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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13.3%80IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

80 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Portabella Mushrooms

11%110mg

Calcium

3%30mg

110 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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261%2.35mg

Copper

318%2.86mg

2.35 mgvs2.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

38.8%3.1mg

7.9 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

150 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.4%0.86mg

Manganese

30%0.69mg

0.86 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

154%1080mg

660 mgvs1080 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1290mg

Potassium

107%3640mg

1290 mgvs3640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

338%186μg

41 μgvs186 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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283%4250mg

Sodium

6%90mg

4250 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.5%7.2mg

Zinc

48%5.3mg

7.2 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%911g

Water

25%928g

911 gvs928 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Portabella Mushrooms:

Canned Mushrooms, Solids have 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Vitamin D per 1 kg.
Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Mushrooms vs Portabella Mushrooms:

Canned Mushrooms, Solids have 3.7 times more Calcium, 2.5 times more Iron, 1.2 times more Manganese, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Mushrooms, Solids have 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Canned Mushrooms, Solids and Raw Portabella Mushrooms have similar amounts of Sugars and Protein per 1 kg.
Both Canned Mushrooms, Solids as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned MushroomsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 1 kilogram Canned MushroomsVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: