Comparing Nutrients in 5 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Brown Mushrooms, Italian, Or Crimini

36%

61%

5 oz ▼

Macro Nutrients

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

1.22%35.4kcal

Energy

1.08%31kcal

35.4 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.15%0.14g

0.41 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.062%0.02g

0.054 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.33%0.057g

0.16 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.55%7.2g

Carbohydrate

4.7%6.1g

7.2 gvs6.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.58%3.3g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.3 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

2.24%0.85g

3.4 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.73%2.65g

Protein

6.33%3.54g

2.65 gvs3.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

11.2%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

53.4%0.69mg

Riboflavin

0.03 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

33.7%5.4mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

42.5%2.13mg

Pantothenic acid

1.15 mgvs2.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.65%0.086mg

Vitamin B6

12%0.16mg

Pyridoxine

0.086 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

59.5%18μg

Biotin

NA μgvs18 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

8.86%35.4μg

Folates and Folic Acid

17 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.9%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0.71%4.25IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs4.25 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.014 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

1.56%15.6mg

Calcium

2.55%25.5mg

15.6 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

78.7%0.71mg

0.33 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

7.1%0.57mg

1.1 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

3.04%12.8mg

21.3 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

8.75%0.2mg

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

24.3%170mg

94 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

18.7%635mg

183 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

67%37μg

5.8 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%602mg

Sodium

0.57%8.5mg

602 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.28%1.02mg

Zinc

14%1.56mg

1.02 mgvs1.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.53%131g

129 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2.7 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 23.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B1 per 5 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2 times more Iron, 1.7 times more Magnesium and 70.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Calcium, 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Mushrooms, Solids have 1.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Carbohydrate per 5 oz.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned MushroomsVS Portabella MushroomsBrown Mushrooms, Italian, Or CriminiVS Portabella MushroomsCanned MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 5 ounces Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: