Comparing Nutrients in 500 calories Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Canned Mushrooms

2000g

Brown Mushrooms, Italian, Or Crimini

2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Brown Mushrooms, Italian, Or Crimini

36%

61%

500 kcal ▼

Macro Nutrients

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g

Fat

2.34%2.27g

5.8 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.38%0.76g

Saturated Fat

0.99%0.32g

0.76 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

5.35%0.91g

2.22 gvs0.91 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g

Carbohydrate

75%98g

102 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%46.8g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.8 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

36%13.6g

48 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

101%57g

37.4 gvs57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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142%1.7mg

Vitamin B1

180%2.16mg

Thiamine

1.7 mgvs2.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B2

857%11mg

Riboflavin

0.42 mgvs11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

540%86.4mg

Niacin, nicotinic acid, niacinamide

32 mgvs86.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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324%16.2mg

Vitamin B5

682%34mg

Pantothenic acid

16.2 mgvs34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

192%2.5mg

Pyridoxine

1.22 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

955%286μg

Biotin

NA μgvs286 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

142%568μg

Folates and Folic Acid

240 μgvs568 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

95%2.27μg

Cobalamin

0 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.7%160IU

Vitamin D

11.4%68IU

Calciferol, cholecalciferol, ergocalciferol

160 IUvs68 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Brown Mushrooms, Italian, Or Crimini

22%220mg

Calcium

41%409mg

220 mgvs409 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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522%4.7mg

Copper

1263%11.4mg

4.7 mgvs11.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg

Iron

114%9.1mg

16 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

48.7%205mg

300 mgvs205 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.8%1.72mg

Manganese

140%3.23mg

1.72 mgvs3.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1320mg

Phosphorus

390%2727mg

1320 mgvs2727 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2580mg

Potassium

299%10182mg

2580 mgvs10182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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149%82μg

Selenium

1074%591μg

82 μgvs591 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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567%8500mg

Sodium

9.1%136mg

8500 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg

Zinc

227%25mg

14.4 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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49.2%1822g

Water

56.6%2094g

1822 gvs2094 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 2.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Vitamin B1, 26.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Mushrooms vs Brown Mushrooms, Italian, Or Crimini:

Canned Mushrooms, Solids have 1.7 times more Iron, 1.5 times more Magnesium and 62.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 7.2 times more Selenium and 1.7 times more Zinc than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mushrooms, Solids have 2.6 times more Fat, 2.4 times more Omega 6 and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned Mushrooms, Solids as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned MushroomsVS Portabella MushroomsBrown Mushrooms, Italian, Or CriminiVS Portabella MushroomsCanned MushroomsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Canned MushroomsVS Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mushrooms or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: