Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Canned Mushrooms:
Raw Portabella Mushrooms have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin D than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Portabella Mushrooms vs Canned Mushrooms:
Raw Portabella Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.7 times more Calcium, 2.5 times more Iron, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Mushrooms, Solids have similar amounts of Sugars and Protein per 100 g.
Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.